Healthy Lentil Patties Recipe

These lentil patties are healthy, easy to make and very delicious. If you are looking for notorious recipes with red lentils this recipe is perfect for you. These patties can be bakes or fries and they are ideal for prep meal or freezing.

A close-up of a plate of golden-brown vegetable fritters. The fritters are slightly crispy on the outside, with visible flecks of green herbs and orange carrot pieces. The plate is set on a wooden surface with a small bowl of dipping sauce partially visible.

Healthy lentil patties made with red lentils, carrots, garlic, and spices, served with creamy tahini sauce. Easy vegetarian meal ready in under 30 minutes.

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Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

DIFFICULTY Easy

Course Side Dish

Cuisine Middle eastern

Servings 16 yields

Calories 76 kcal

For the patties:

½ cup (100 g) Red lentils
1-2 tablespoons Olive oil
2 Carrots grated
1 Onion chopped
2-3 Garlic cloves crushed
1 Egg
¼ bunch Parsley chopped
1 tablespoon Chives chopped
Salt to taste
Pepper to taste
1 teaspoon Turmeric
½ teaspoon Cumin
½ cup (65 g) Flour

For the dipping sauce:

⅓ cup (80 g) Raw tahini (sesame seed paste)
1-2 tablespoons Lemon juice
2-3 tablespoons Water
Salt to taste
Pepper to taste

How to cook lentil patties:

Lentil Preparation: Rinse red lentils thoroughly before cooking to remove any impurities and achieve better texture.
Lentil Substitutions: You can substitute red lentils with green or brown lentils. Keep in mind these types require slightly longer cooking times (20-25 minutes) and will result in a firmer texture.
Cooking Methods: Patties can be baked or fried. Baking yields a lighter version, while frying creates a crispier exterior.
Binding Tips: If the patties are too wet, add a tablespoon of flour at a time until you reach the desired consistency.
Gluten-Free Option: For a gluten-free alternative, replace regular flour with chickpea flour or gluten-free all-purpose flour.
Serving Suggestions: These patties pair perfectly with salads, wraps, or served alongside rice and veggies for a complete meal.
Recipe Video: For better understanding and visual guidance, I highly recommend watching the step-by-step video recipe provided above.
Helpful FAQs: For additional tips, substitutions, and troubleshooting advice, check out the FAQs located just below the recipe card.

Calories: 76kcalCarbohydrates: 9gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 10mgSodium: 311mgPotassium: 133mgFiber: 3gSugar: 1gVitamin A: 1381IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Nutrition information is automatically generated and thus we can not guarantee it is 100% accurate.

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