This easy Longevity Soup recipe is inspired by the diets of the world's longest living communities. It's a Blue Zones minestrone, packed with nutrient-dense, plant-based ingredients that promote a long and healthy life. Not only does this soup taste great, it's really simple to make too.
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Anyone who follows the Family Food Kitchen knows how much I love soups. So I had to give this one a try when I saw the TikTok version. Yes, it does take a little bit longer than my average soup because there is a bit of chopping involved, but the end result is really worth it.
This longevity soup recipe is not dissimilar to a classic Italian minestrone soup. This is an easy recipe, and you can adapt to suit your own tastes. I like to use seasonal vegetables, and adding sweet potato gives these Mediterranean flavors a nice sweetness.
French