This High Protein Avocado Cottage Cheese Dressing combines avocado oil, whipped cottage cheese, cilantro, avocado and lime for a deliciously creamy dressing.
Will is still going strong with playing every sport known to man. I’m not kidding – hockey, basketball, football, soccer, track & field, lacrosse, baseball. I think I named them all?!
in this post: everything you need for this High Protein Avocado Cottage Cheese Dressing
Now that we are in winter, Will is bouncing back and forth between hockey and basketball. We have had multiple instances where we have to do a quick uniform change in the car. It sounds chaotic (and it is!), but Will loves every second of it.
This weekend, Will got to have his hockey jamboree – they always make it super fun for the kids! This year, the theme was “Dress to Impress”. I think Will understood the assignment.
They set up a red carpet and let all the kids walk it. It was so fun seeing all the kids just light up when they saw everything that was set up for them.
Ingredients for Avocado Cottage Cheese Dressing
- cottage cheese
- avocado oil
- avocado
- cilantro
- white onion
- lime
- salt
- water
Dressing consistency
I do not like chunky dressing. There – I said it. Dressing consistency is extremely important. I think it makes or breaks a salad.
But, then this dressing is made with cottage cheese (which is obviously chunky). By blending the cottage cheese, the dressing becomes extremely smooth, giving us the perfect dressing consistency.
Love salads?
Try some of these other delicious salad recipes!
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Tips for Involving Kids
- Have them help you put all of the ingredients into the blender.
- Let your kids be in charge of the blender – who doesn’t love pushing buttons?!
- There is always going to be a mess when you cook with your kids but, like my little guy Will says, “It’s okay Mom, chefs make messes and then they clean it up.” Have fun cooking with your kids!
Avocado cottage cheese dressing: faq’s
I want to use this as a dip. What should I do to thicken it?
Don’t add any water! With the ingredients listed, the dressing will come out a little thicker. This consistency might be perfect to be used as a dip. Otherwise, you can add additional cottage cheese to thicken it a bit.
If I prefer a thinner dressing, what should I do?
In this case, add water! Slowly add water (and blend), until you have reached the desired consistency. Make sure to taste and season it after blending.
This High Protein Avocado Cottage Cheese Dressing combines whipped avocado oil, cottage cheese, cilantro, avocado and lime for a deliciously creamy dressing.
- ½ cup cottage cheese
- ½ cup avocado oil
- 1 avocado
- 1 bunch cilantro
- 2 tbsp diced white onion
- 1 lime juiced
- salt to taste
- water to achieve desired consistency
In a blender, add the liquid ingredients.
½ cup avocado oil, 1 lime
Add the remainder of the ingredients and blend until you have a smooth texture.
½ cup cottage cheese, 1 avocado, 1 bunch cilantro, 2 tbsp diced white onion, salt
If desired, add water and blend until desired consistency has been reached.
water
Nutrition Facts
High Protein Avocado Cottage Cheese Dressing
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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