Packed with nutrient-rich kale, shredded Brussels sprouts, and crunchy cabbage, this gluten-free salad has a mix of textures that keeps every bite interesting. A homemade creamy poppy seed dressing ties it all together with the perfect balance of sweetness and zest. Topped with dried cranberries and roasted pumpkin seeds, this salad feels just as special as any main dish on the table.
What makes this salad healthy?
This gluten-free salad is packed with fiber, vitamins, and antioxidants. Kale and Brussels sprouts are both nutrient powerhouses, loaded with vitamin C and vitamin K. The dried cranberries add a touch of natural sweetness, while pumpkin seeds bring in protein and healthy fats. The homemade dressing keeps things light while adding just enough creaminess to make it satisfying.
RELATED: If you love this recipe, then you’ll also love this quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.
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Ingredients you’ll need
Sweet Kale Salad Ingredients
- Shredded kale
- Shredded broccoli salad
- Shredded carrots
- Dried cranberries
- Roasted pumpkin seeds
PoppySeed Dressing Ingredients
- Mayonnaise
- Honey
- Apple cider vinegar
- Lemon juice
- Poppy seeds
- Salt & pepper
Be sure to check out the full ingredient list and printable recipe in the recipe card below.
Why you’ll love this colorful Spring salad recipe
This salad is:
- Delicious and satisfying – The mix of textures and flavors makes it interesting from the first bite to the last.
- Perfect for gatherings – It’s a crowd-pleaser that pairs well with everything from roasted meats to grilled fish.
- Quick and easy – No cooking required, just chop, mix, and toss!
- Make-ahead friendly – The sturdy greens hold up well, making this a great prep-ahead option.
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Step-by-step instructions for making Sweet Kale Salad with Poppy Seed Dressing
- In a large bowl, combine the kale, broccoli slaw, shredded carrots, and brussels sprouts.
- In a small bowl, whisk together the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper until smooth.
- Pour the dressing over the salad and toss until evenly coated.
- Sprinkle with dried cranberries and pumpkin seeds before serving.
- Serve this salad immediately or refrigerate until you’re ready to enjoy.
Make this Sweet Kale Salad with Poppy Seed Dressing, then check out my Maple Dijon Salad Dressing and more of my healthy salad dressing recipes.
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Frequently asked questions about this Spring salad recipe
Read on for tips and substitution ideas on how to make this salad, such as how to customize, and how to store this salad.
Can I make this salad ahead of time?
Yes! The hearty greens of this salad hold up well, you can make this salad ahead. If making this sweet kale salad ahead, keep the dressing separate and toss before serving.
Can I use a different salad dressing?
Absolutely! A light vinaigrette or Greek yogurt-based dressing would work well for this salad.
Try sliced almonds or sunflower seeds for an extra layer of texture.
Is this salad gluten-free?
Yes, all of the ingredients in this salad are naturally gluten-free.
How do I store leftovers of this Sweet Kale Salad with Poppy Seed Dressing
Store leftovers in an airtight container in the refrigerator for up to three days. If possible, keep the dressing separate until ready to serve to maintain the crispness of the greens.
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A fresh and tasty Spring side dish
This Sweet Kale Salad with Poppy Seed Dressing is a crunchy, slightly sweet, and tangy salad that looks just as good as it tastes. Whether you’re planning an Easter dinner, a casual spring brunch, or just want a refreshing side dish, this salad checks all the boxes.
🌷 CELEBRATE SPRING with
20+ Easy Spring Salad Recipes
Spring has sprung, and do you know what that means? It’s time to lighten things up with these spring salad ideas that your whole family will love!
Prep Time 15 minutes
Total Time 15 minutes
Ingredients
For the Kale Salad:
- 4 cups shredded kale
- 1 cup shredded broccoli salad
- 1/2 cup shredded carrots
- 1/4 cup dried cranberries
- 1/4 cup roasted pumpkin seeds
For the easy Poppy Seed Dressing
- 1/3 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon poppy seeds
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a large bowl, combine the kale, Brussels sprouts, cabbage, and carrots.
- In a small bowl, whisk together the mayonnaise, honey, apple cider vinegar, lemon juice, poppy seeds, salt, and pepper until smooth.
- Pour the dressing over the salad and toss until evenly coated.
- Sprinkle with dried cranberries and pumpkin seeds before serving.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 377Total Fat: 26gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 17mgSodium: 569mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 8g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
Other Spring Salad recipes to try
- This Spring Asparagus Salad with Radishes recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!
- This Spring Asparagus and Goat Cheese Salad is a bright and cheerful mix of tender, crisp asparagus, creamy goat cheese, and fresh salad greens paired with a tangy vinaigrette. It’s a dish that makes any meal feel extra special, whether you’re hosting an Easter dinner or a sunny lunch with friends.
- Looking for a delicious and easy spring salad recipe? Look no further than this Creamy Green Pea Salad with Cheese and Bacon! With its bright green color and savory bacon and cheese flavors, this salad is sure to be a hit with your family and friends.
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