Tabbouleh Salad Recipe

Looking for a refreshing, nutritious salad? This Tabbouleh Salad is the perfect addition to your recipe collection! Made with bulgur wheat, fresh parsley, mint, and a tangy lemon dressing, this Mediterranean classic is full of vibrant flavors and healthy ingredients. Whether you’re looking for a gluten-free dish, a light side salad, or a vegan-friendly meal, this easy recipe ticks all the boxes. It’s the ideal option for meal prepping, gatherings, or simply a delicious and fresh lunch.

This simple tabbouleh salad combines the perfect balance of fresh herbs, juicy tomatoes, and a zesty lemon vinaigrette, making it a standout choice for anyone craving a flavorful, plant-based dish. Enjoy it chilled or at room temperature for the ultimate Mediterranean experience.

Ingredients

⅓ cup extra-virgin olive oil
3 tablespoons lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup fine #1 bulgur wheat
3 bunches fresh curly parsley, finely chopped (about 3 packed cups)
2 firm tomatoes, finely chopped
2 green onions, finely chopped
¼ cup fresh mint, finely chopped

Instructions

In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper until the dressing is well combined.
Stir in the bulgur wheat. Let the mixture sit for 20-30 minutes so the bulgur can soak up the dressing and plump up, absorbing most of the moisture.
While the bulgur is soaking, finely chop the parsley, tomatoes, green onions, and mint. Place them on one side of the bowl, but do not mix yet.
Once the bulgur has absorbed the dressing and is plump, stir in the fresh herbs and vegetables. Mix everything until well combined.
Serve the tabbouleh at room temperature or chill it in the fridge before serving.

Why You’ll Love This Recipe

This Tabbouleh Salad is a fresh, vibrant dish that’s packed with nutritious ingredients. The lemony dressing, combined with the crisp, refreshing vegetables and aromatic herbs, makes it a perfect side dish or light meal. It’s vegan, gluten-free, and incredibly easy to prepare, making it ideal for any occasion, whether you’re hosting a casual gathering or meal prepping for the week. The bulgur adds a slight nuttiness and texture, complementing the fresh ingredients perfectly.

Tips

Let the Bulgur Soak: Allow the bulgur to fully absorb the dressing for the best texture. Don’t rush this step—it helps the grains plump up and soften.
Use Fresh Herbs: Fresh parsley and mint are essential for an authentic, flavorful tabbouleh.
Adjust the Lemon: You can adjust the lemon juice to taste, depending on how tangy you like the salad.
Make It in Advance: Tabbouleh often tastes even better after sitting for a few hours, as the flavors have time to meld together.

Variations and Substitutions

Add Cucumber: If you prefer a bit of crunch, add finely chopped cucumber to the salad for an extra layer of freshness.
Swap Bulgur for Quinoa: If you’re looking for a gluten-free alternative to bulgur, quinoa is an excellent substitute.
Add Feta Cheese: For a richer, more indulgent salad, add crumbled feta cheese.
Spice it Up: Add a pinch of red pepper flakes for a little heat or a drizzle of olive oil for richness.

FAQs

Can I use parsley stems in tabbouleh?
While parsley stems are edible, they can be tough and fibrous. It’s best to use just the leaves for a smoother texture.

Can I make tabbouleh in advance?
Yes! Tabbouleh keeps well in the fridge for a few hours or even a day, so feel free to prepare it ahead of time.

What can I serve with tabbouleh?
Tabbouleh is great as a side dish with grilled meats, falafel, or hummus. It can also be served as a light meal with pita bread.

Serving Suggestions

Tabbouleh is perfect for serving as a refreshing side dish with grilled meats like chicken or lamb. It pairs wonderfully with hummus and pita bread for a Mediterranean-inspired meal. You can also enjoy it on its own for a light and healthy lunch.